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Jeff George 10000m row

10,000

Meters

44:54.2

Time

2:14.7

Pace

604

Calories

Average Watts143
Calories Per Hour807
Stroke Rate20
Stroke Count900
Drag Factor112

October 22, 2025 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:54.2 10,000 2:14.7 143 807 604 20
2:15.4 500 2:15.4 141 797 30 21
2:15.4 1,000 2:15.4 141 797 30 19
2:15.0 1,500 2:15.0 142 800 30 19
2:14.4 2,000 2:14.4 144 803 30 20
2:13.9 2,500 2:13.9 146 806 30 20
2:14.3 3,000 2:14.3 144 804 30 19
2:13.8 3,500 2:13.8 146 834 31 20
2:13.7 4,000 2:13.7 146 807 30 19
2:14.5 4,500 2:14.5 144 802 30 20
2:15.0 5,000 2:15.0 142 800 30 19
2:15.8 5,500 2:15.8 140 795 30 19
2:17.2 6,000 2:17.2 136 787 30 19
2:16.8 6,500 2:16.8 137 763 29 19
2:18.1 7,000 2:18.1 133 782 30 20
2:25.9 7,500 2:25.9 113 690 28 19
2:33.3 8,000 2:33.3 97 634 27 18
2:08.7 8,500 2:08.7 164 895 32 23
2:09.0 9,000 2:09.0 163 865 31 23
2:06.1 9,500 2:06.1 175 913 32 23
1:58.0 10,000 1:58.0 213 1037 34 25

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Workout Graph

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