Jeff George 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 117 |
October 27, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 814 | 298 | 20 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 19 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 19 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 19 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 19 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 19 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 20 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 20 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 21 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 23 |
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Workout Graph
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