Jeff George 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 117 |
October 30, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 812 | 298 | 20 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 21 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 20 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 19 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 19 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 19 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 19 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 20 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 22 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 22 |
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Workout Graph
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