Jeff George v0:30/1:30r...8 row
1,165
Meters
4:00.0
Time
1:43.0
Pace
90
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 16:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 118 |
October 30, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1350 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| r: 1:30 | 192 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| r: 1:30 | 154 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:30 | 167 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:30 | 183 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| r: 1:30 | 165 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:30 | 159 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 1:30 | 159 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:30 | 70 | |||||
| r1,249 |
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