Jeff George 20:00 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
255
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 113 |
December 27, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 765 | 255 | 19 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 21 |
| 8:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 19 |
| 12:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 19 |
| 16:00.0 | 872 | 2:17.6 | 134 | 780 | 52 | 19 |
| 20:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 19 |
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Workout Graph
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