Jeff George 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
262
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 114 |
December 28, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 786 | 262 | 19 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 20 |
| 8:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 18 |
| 12:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 19 |
| 16:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 20 |
| 20:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 22 |
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Workout Graph
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