Jeff George 5:07 row
809
Meters
5:07.4
Time
3:09.9
Pace
41
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 12 |
| Stroke Count | 82 |
| Drag Factor | 109 |
December 28, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 809 | 3:09.9 | 51 | 480 | 41 | 12 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 16 |
| 5:07.4 | 17 | 3:37.6 | 34 | 486 | 1 | 8 |
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Workout Graph
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