Jeff George 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
298
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 113 |
December 30, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 785 | 298 | 20 |
| 2:27.6 | 500 | 2:27.6 | 109 | 707 | 29 | 20 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 20 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 751 | 29 | 19 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 20 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 787 | 30 | 19 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 794 | 30 | 20 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 802 | 30 | 20 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 807 | 30 | 20 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 837 | 31 | 20 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 23 |
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Workout Graph
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