Jeff George 3:07 row
407
Meters
3:07.5
Time
3:50.3
Pace
17
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 107 |
December 30, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.5 | 407 | 3:50.3 | 29 | 326 | 17 | 14 |
| 3:07.5 | 408 | 3:49.7 | 29 | 326 | 17 | 14 |
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Workout Graph
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