Jeff George 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 119 |
January 02, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 808 | 302 | 20 |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 29 | 22 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 19 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 752 | 29 | 19 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 779 | 30 | 19 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 20 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 791 | 30 | 19 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 21 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 842 | 31 | 20 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 860 | 31 | 21 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1024 | 34 | 25 |
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Workout Graph
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