Jeff George 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
277
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 115 |
January 17, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 831 | 277 | 21 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 20 |
| 8:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 20 |
| 12:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 21 |
| 16:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 21 |
| 20:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 24 |
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Workout Graph
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