Jeff George 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 115 |
January 19, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 810 | 302 | 20 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 784 | 30 | 20 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 19 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 790 | 30 | 19 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 791 | 30 | 19 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 19 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 797 | 30 | 19 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 832 | 31 | 20 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 867 | 31 | 22 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 978 | 33 | 24 |
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Workout Graph
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