Jeff George 4:04 row
625
Meters
4:04.9
Time
3:15.9
Pace
32
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 112 |
January 19, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 625 | 3:15.9 | 47 | 470 | 32 | 15 |
| 4:04.9 | 625 | 3:15.9 | 47 | 470 | 32 | 15 |
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Workout Graph
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