Jeff George 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 116 |
January 20, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 802 | 301 | 19 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 752 | 29 | 19 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 785 | 30 | 18 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 786 | 30 | 19 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 18 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 791 | 30 | 19 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 793 | 30 | 19 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 794 | 30 | 19 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 792 | 30 | 19 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
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Workout Graph
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