Jeff George 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 115 |
January 22, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 821 | 304 | 20 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 788 | 30 | 20 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 20 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 20 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 795 | 30 | 20 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 797 | 30 | 19 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 798 | 30 | 20 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 799 | 30 | 20 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 897 | 32 | 22 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
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Workout Graph
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