Jeff George 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
382
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 114 |
January 24, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 764 | 382 | 19 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 19 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 19 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 19 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 19 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 20 |
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Workout Graph
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