Jeff George 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
January 29, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 792 | 396 | 20 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 20 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 20 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 20 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 780 | 78 | 19 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 22 |
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Workout Graph
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