Jeff George 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
401
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 120 |
January 30, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 802 | 401 | 20 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 20 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 780 | 78 | 19 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 19 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 20 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 910 | 91 | 22 |
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Workout Graph
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