Jeff George 40:00 row
8,592
Meters
40:00.0
Time
2:19.6
Pace
502
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 115 |
January 31, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,592 | 2:19.6 | 128 | 753 | 502 | 18 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 20 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 18 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 18 |
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Workout Graph
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