Jeff George 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
297
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 114 |
February 16, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 782 | 297 | 18 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 786 | 30 | 19 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 19 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 790 | 30 | 18 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 788 | 30 | 18 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 794 | 30 | 19 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 794 | 30 | 18 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 792 | 30 | 18 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 760 | 29 | 17 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 795 | 30 | 18 |
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Workout Graph
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