Jeff George 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
404
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 118 |
February 17, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 808 | 404 | 19 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 18 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 17 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 18 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 19 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 900 | 90 | 23 |
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Workout Graph
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