Jeff George 5x0:20/1:40r row
454
Meters
1:40.0
Time
1:50.1
Pace
31
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,270 |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 116 |
February 18, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 454 | 1:50.1 | 262 | 1116 | 29 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.