Jeff George 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
February 20, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 814 | 407 | 19 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 18 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 18 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 800 | 80 | 19 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 19 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 930 | 93 | 23 |
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Workout Graph
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