Jeff George 5:23 row
755
Meters
5:23.4
Time
3:34.1
Pace
38
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 75 |
| Drag Factor | 109 |
February 20, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.4 | 755 | 3:34.1 | 36 | 423 | 38 | 13 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 14 |
| 5:23.4 | 54 | 3:36.6 | 34 | 461 | 3 | 13 |
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Workout Graph
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