Jeff George 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
413
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 118 |
February 23, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 826 | 413 | 21 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 21 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 21 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 20 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 21 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 23 |
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Workout Graph
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