Jeff George 5:06 row
646
Meters
5:06.4
Time
3:57.1
Pace
34
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 116 |
February 23, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 646 | 3:57.1 | 26 | 399 | 34 | 14 |
| 5:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 14 |
| 5:06.4 | 10 | 5:20.0 | 11 | 562 | 1 | 0 |
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