7500m row on February 24, 2026

Jeff George 7500m row

7,500

Meters

34:24.6

Time

2:17.6

Pace

442

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:24.6	7,500	2:17.6	134	770	442	22
2:19.6	500	2:19.6	129	747	29	20
2:19.3	1,000	2:19.3	129	749	29	20
2:18.9	1,500	2:18.9	131	751	29	21
2:19.6	2,000	2:19.6	129	747	29	21
2:18.9	2,500	2:18.9	131	751	29	21
2:19.3	3,000	2:19.3	129	775	30	21
2:18.9	3,500	2:18.9	131	751	29	22
2:19.6	4,000	2:19.6	129	747	29	21
2:19.2	4,500	2:19.2	130	750	29	22
2:20.2	5,000	2:20.2	127	744	29	22
2:19.4	5,500	2:19.4	129	748	29	22
2:17.1	6,000	2:17.1	136	787	30	23
2:19.2	6,500	2:19.2	130	750	29	23
2:17.1	7,000	2:17.1	136	761	29	25
1:58.1	7,500	1:58.1	212	1036	34	28

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