Jeff George 7500m row
7,500
Meters
33:46.0
Time
2:15.0
Pace
449
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 117 |
February 25, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:46.0 | 7,500 | 2:15.0 | 142 | 797 | 449 | 22 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 21 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 21 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 790 | 30 | 22 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 22 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 785 | 30 | 21 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 797 | 30 | 23 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 798 | 30 | 23 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 23 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 801 | 30 | 23 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 796 | 30 | 23 |
| 2:13.0 | 5,500 | 2:13.0 | 149 | 812 | 30 | 24 |
| 2:17.6 | 6,000 | 2:17.6 | 134 | 784 | 30 | 24 |
| 2:16.8 | 6,500 | 2:16.8 | 137 | 763 | 29 | 23 |
| 2:17.8 | 7,000 | 2:17.8 | 134 | 783 | 30 | 22 |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1046 | 34 | 28 |
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Workout Graph
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