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Jeff George 10000m row

10,000

Meters

46:31.4

Time

2:19.5

Pace

584

Calories

Average Watts129
Calories Per Hour753
Stroke Rate22
Stroke Count1043
Drag Factor117

February 26, 2026 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:31.4 10,000 2:19.5 129 753 584 22
2:17.8 500 2:17.8 134 757 29 22
2:20.3 1,000 2:20.3 127 744 29 21
2:19.8 1,500 2:19.8 128 746 29 21
2:19.5 2,000 2:19.5 129 748 29 21
2:20.7 2,500 2:20.7 126 742 29 21
2:21.1 3,000 2:21.1 125 739 29 21
2:19.1 3,500 2:19.1 130 750 29 21
2:19.4 4,000 2:19.4 129 748 29 22
2:19.5 4,500 2:19.5 129 748 29 21
2:19.7 5,000 2:19.7 128 747 29 22
2:19.5 5,500 2:19.5 129 774 30 23
2:19.6 6,000 2:19.6 129 747 29 23
2:20.1 6,500 2:20.1 127 745 29 23
2:21.0 7,000 2:21.0 125 714 28 23
2:22.5 7,500 2:22.5 121 732 29 23
2:23.6 8,000 2:23.6 118 701 28 23
2:24.0 8,500 2:24.0 117 725 29 23
2:24.3 9,000 2:24.3 116 698 28 23
2:26.7 9,500 2:26.7 111 687 28 22
1:53.1 10,000 1:53.1 242 1145 36 30

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Workout Graph

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