Jeff George 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 116 |
March 17, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 783 | 297 | 21 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 22 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 797 | 30 | 21 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 795 | 30 | 21 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 800 | 30 | 22 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 800 | 30 | 22 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 808 | 30 | 23 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 793 | 30 | 23 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 22 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 735 | 29 | 21 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 783 | 30 | 20 |
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Workout Graph
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