Jeff George 7500m row
7,500
Meters
37:02.1
Time
2:28.1
Pace
426
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 116 |
March 23, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:02.1 | 7,500 | 2:28.1 | 108 | 690 | 426 | 20 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 22 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 797 | 30 | 21 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 22 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 21 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 20 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 784 | 30 | 22 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 22 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 668 | 28 | 20 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 775 | 30 | 22 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 29 | 23 |
| 2:39.4 | 5,500 | 2:39.4 | 86 | 609 | 27 | 20 |
| 2:52.8 | 6,000 | 2:52.8 | 68 | 562 | 27 | 17 |
| 2:34.1 | 6,500 | 2:34.1 | 96 | 630 | 27 | 19 |
| 2:36.2 | 7,000 | 2:36.2 | 92 | 622 | 27 | 18 |
| 3:03.1 | 7,500 | 3:03.1 | 57 | 511 | 26 | 15 |
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Workout Graph
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