Jeff George 15:00 row
2,983
Meters
15:00.0
Time
2:30.8
Pace
175
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 120 |
March 25, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 700 | 175 | 20 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 19 |
| 6:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 21 |
| 9:00.0 | 634 | 2:21.9 | 122 | 740 | 37 | 21 |
| 12:00.0 | 568 | 2:38.4 | 88 | 680 | 34 | 21 |
| 15:00.0 | 477 | 3:08.6 | 52 | 560 | 28 | 21 |
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Workout Graph
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