Jeff George 15:00 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 111 |
April 30, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 704 | 176 | 19 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 22 |
| 6:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 20 |
| 9:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 19 |
| 12:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 18 |
| 15:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 17 |
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Workout Graph
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