Jeff George 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
250
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
May 02, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 750 | 250 | 19 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 20 |
| 8:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 19 |
| 12:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 19 |
| 16:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 20 |
| 20:00.0 | 820 | 2:26.3 | 112 | 705 | 47 | 19 |
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Workout Graph
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