Jeff George 30:00 row
6,386
Meters
30:00.0
Time
2:20.9
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 116 |
May 05, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 738 | 369 | 20 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 19 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 21 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 21 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 20 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 21 |
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Workout Graph
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