Jeff George 30:00 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
374
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
May 07, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 748 | 374 | 20 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 20 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 21 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 19 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 20 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 780 | 78 | 21 |
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Workout Graph
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