Jeff George 10x0:20/1:40r row
909
Meters
3:20.0
Time
1:50.0
Pace
62
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 117 |
May 09, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 909 | 1:50.0 | 263 | 1116 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| r2,197 |
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Workout Graph
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