Jeff George 40:00 row
8,720
Meters
40:00.0
Time
2:17.6
Pace
515
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 114 |
May 11, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 772 | 515 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 24 |
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Workout Graph
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