Jeff George 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
May 12, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 738 | 369 | 19 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 19 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 18 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 20 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 19 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 20 |
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Workout Graph
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