Jeff George 4x500m/4:00r row
2,000
Meters
7:35.2
Time
1:53.8
Pace
142
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 23:35.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 119 |
May 13, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1123 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 29 | |
| r1,125 |
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Workout Graph
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