Jeff George 40:00 row
7,811
Meters
40:00.0
Time
2:33.6
Pace
442
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 115 |
May 14, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,811 | 2:33.6 | 97 | 663 | 442 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 19 |
| 25:00.0 | 931 | 2:41.1 | 84 | 612 | 51 | 18 |
| 30:00.0 | 928 | 2:41.6 | 83 | 612 | 51 | 18 |
| 35:00.0 | 936 | 2:40.2 | 85 | 636 | 53 | 20 |
| 40:00.0 | 811 | 3:04.9 | 55 | 552 | 46 | 18 |
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Workout Graph
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