Jeff George 40:00 row
8,787
Meters
40:00.0
Time
2:16.5
Pace
523
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 118 |
May 18, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,787 | 2:16.5 | 137 | 784 | 523 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 |
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Workout Graph
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