Jeff George v0:20/1:40r...10 row
984
Meters
3:20.0
Time
1:41.6
Pace
79
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,604 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 118 |
May 20, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 984 | 1:41.6 | 333 | 1422 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 1:40 | 230 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | |
| r: 1:40 | 162 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:40 | 197 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 1:40 | 173 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | |
| r: 1:40 | 151 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:40 | 138 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r: 1:40 | 176 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 33 | |
| r: 1:40 | 185 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:40 | 173 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | |
| r: 1:40 | 35 | |||||
| r1,620 |
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Workout Graph
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