Jeff George 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
252
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
May 22, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 756 | 252 | 20 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 20 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 20 |
| 12:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 21 |
| 16:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 20 |
| 20:00.0 | 863 | 2:19.0 | 130 | 765 | 51 | 20 |
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Workout Graph
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