Jeff George v0:30/2:00r...4 row
1,081
Meters
3:45.0
Time
1:44.0
Pace
85
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,823 |
| Overall Time | 14:15.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 119 |
May 22, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,081 | 1:44.0 | 311 | 1360 | 29 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 209 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1360 | 28 | |
| r: 2:30 | 202 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 3:00 | 195 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 29 | |
| r: 3:00 | 136 | |||||
| r742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.