Jeff George 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 116 |
May 26, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 759 | 253 | 19 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 20 |
| 8:00.0 | 851 | 2:21.0 | 125 | 750 | 50 | 19 |
| 12:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 20 |
| 16:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 20 |
| 20:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 19 |
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Workout Graph
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