Jeff George v1:30/3:00r...3 row
1,642
Meters
6:00.0
Time
1:49.6
Pace
122
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 117 |
May 26, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1220 | 28 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 28 | |
| r: 3:00 | 242 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | |
| r: 4:00 | 259 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1224 | 29 | |
| r: 5:00 | 394 | |||||
| r895 |
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Workout Graph
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