Jeff George v0:20/1:40r...10 row
1,016
Meters
3:20.0
Time
1:38.4
Pace
83
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,329 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 117 |
May 28, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,016 | 1:38.4 | 367 | 1494 | 32 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 1:40 | 175 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 1:40 | 51 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | |
| r: 1:40 | 186 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r: 1:40 | 194 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| r: 1:40 | 160 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| r: 1:40 | 175 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:40 | 152 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 1:40 | 90 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| r: 1:40 | 103 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r: 1:40 | 27 | |||||
| r1,313 |
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Workout Graph
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