Jeff George v1:30/3:00r...3 row
1,654
Meters
6:00.0
Time
1:48.8
Pace
124
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 116 |
June 01, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1240 | 27 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1240 | 27 | |
| r: 3:00 | 182 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r: 4:00 | 69 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1248 | 29 | |
| r: 5:00 | 298 | |||||
| r549 |
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Workout Graph
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