Jeff George 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
260
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 117 |
June 03, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 780 | 260 | 20 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 20 |
| 8:00.0 | 871 | 2:17.7 | 134 | 780 | 52 | 19 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 21 |
| 16:00.0 | 879 | 2:16.5 | 138 | 795 | 53 | 21 |
| 20:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 19 |
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Workout Graph
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